denise dent
Joined February 2014
Posts
11
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 19.0 lb

Current Weight
160.0 lb
Performance: losing 0.7 lb a week

Goal Weight
165.0 lb
Still to go: 5.0 lb

denise dent's Weight History


denise dent's Latest Member Challenges

57
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress
 
  
106
  7 Miles a Week...again
status: Completed
ended: 29 Mar 14
view progress
 


denise dent's Cookbook

cals: 293kcal | fat: 4.07g | carbs: 37.37g | prot: 27.09g
CinnaCut Muffins
High protein, moderate carb muffins perfect for a bodybuilding cut.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs II
Bacon wrapped meatballs without the cheese.
cals: 189kcal | fat: 5.69g | carbs: 32.56g | prot: 4.43g
Cranberry Oatmeal Breakfast Bars
Super delicious, healthy, quick and filling.
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

denise dent's Latest Posts

stuck
Thank you I needed to hear that today
posted 25 Feb 2014, 22:19
denise dent has submitted 1 post
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