debrah - Member

debrah

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

115.0 lb

Lost so far: 1.0 lb

Current Weight

114.0 lb
Performance: losing 0.1 lb a week

Goal Weight

110.0 lb

Still to go: 4.0 lb

5'4"

"Self-control is like a muscle: it weakens each day after you use it"

debrah's Weight History

view debrah's complete history

debrah's Latest Member Challenges

372

In shape for summer(kissing 24 lbs goodbye)

status:	Completed
ended:	24 May 10
view progress

view all debrah's challenges

Following

	thecoach
	last weighin: losing 0.0 lb a week

	information
	only visible to followers

	Collazos
	last weighin: gaining 0.1 lb a week

	olsonst16
	last weighin: losing 3.9 lb a week

view all

debrah's Latest Photos

Goal. minus the tan

in challenge
In shape for summer(kissing 24 lbs goodbye)
3 comments

debrah's Cookbook

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

view complete cookbook

debrah's Latest Posts

P90x
My friends use that too and they love it. I plan on just burning a copy of it so I can see how I like it. Fluidity is also a good workout dvd if your looking to tone and firm. I've been using it for a couple years so I want to try p90x to kind of mix things up but definately look into fluidity- www.fluidity.com. It involves a dance bar but it's not dancey. Definately gives you a dancers body though!

posted 03 Mar 2010, 15:29

Fluidity
well it looks like you posted this quite a while ago but thought I'd just let you know that fluidity is a great workout! Me and my mom both use it (she's more consistent with it though) and you definately see results. We've both been at it for a couple years and can't seem to make it to the advanced dvd. We're stuck on intermediate.

posted 02 Mar 2010, 10:06

debrah has submitted 2 posts