debm109 - Member

debm109

Joined July 2011

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Following

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Weight History

Start Weight

228.0 lb

Lost so far: 0 lb

Current Weight

228.0 lb
Performance: Steady

Goal Weight

128.0 lb

Still to go: 100.0 lb

debm109's Weight History

Lose 5 pounds in July

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

view complete cookbook

	2 servings salad
	1 nectarine
	1 serving Light & Fit Yogurt - Blueberry
	Walking (slow) - 2/mph

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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