debkay2u - Member

debkay2u

Joined April 2010

Posts

Following

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Weight History

Start Weight

202.0 lb

Lost so far: 9.0 lb

Current Weight

193.0 lb
Performance: gaining 2.3 lb a week

Goal Weight

150.0 lb

Still to go: 43.0 lb

debkay2u's Weight History

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debkay2u's Latest Member Challenges

Drink the recommended amount of WATER everyday

status:	Completed
ended:	22 Apr 10
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Following

	COUNTRYROSE6
	only visible to followers

	rebecca319
	last weighin: gaining 1.6 lb a week

	luvmicats
	last weighin: losing 0.1 lb a week

	escaper67
	last weighin: losing 3.3 lb a week

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debkay2u's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Strawberry Vinaigrette

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Cajun Chicken Burgers

Chicken burgers that are sure to become a family favorite.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

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debkay2u's Latest Posts

A Before and After picture
OMG...You are amazing!!!! Thanks for inspiring everyone that it can be done. We are all so proud of you!

posted 08 Apr 2010, 21:42

Buddies
I'm 58 and there for you too!

posted 08 Apr 2010, 21:37

does anyone know ..........
Thanks so much...I plan on trying it really soon!

posted 08 Apr 2010, 20:42

NEWBIE FEELING SICK!
Yep...I went through that exact thing on the 3-4 days.....Someone called it the Atkins flu! After that things really started looking up so hang in there. It's really worth it!

posted 08 Apr 2010, 20:03

does anyone know ..........
Do you add any seasonings too?

posted 08 Apr 2010, 09:21

debkay2u has submitted 5 posts

debkay2u's Groups

Low Carb Babyboomers
Low carb dieters in their sixties.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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debkay2u's Weight History

debkay2u's Latest Member Challenges

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debkay2u's Cookbook

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