debbiesdiet1960

Joined November 2017

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Weight History

Start Weight

208.0 lb

Lost so far: 8.0 lb

Current Weight

200.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 40.0 lb

debbiesdiet1960's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

view complete cookbook

	1/4 cup, melted Cheddar Cheese
	1/2 cup frozen, chopped Cooked Broccoli (from Frozen, Fat Added in Cooking)
	1 serving Green Giant Whole Kernel Sweet Corn
	Walking (moderate) - 3/mph
	Housework
	Stretching (yoga)

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.