| November 2019 |
| Tue 19th: |
954 *
|
80%
|
fat: 55.42g |
| |
protein: 77.57g |
| |
carbs: 34.91g |
|
-
|
-
|
| Sat 16th: |
1327 *
|
111%
|
fat: 75.61g |
| |
protein: 62.54g |
| |
carbs: 103.34g |
|
-
|
-
|
| Fri 15th: |
1085 *
|
90%
|
fat: 73.06g |
| |
protein: 60.73g |
| |
carbs: 44.07g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
337
|
28%
|
fat: 18.13g |
| |
protein: 28.68g |
| |
carbs: 18.34g |
|
2305*
|
 1968
|
| Mon 25th: |
1294 *
|
108%
|
fat: 85.74g |
| |
protein: 89.00g |
| |
carbs: 52.74g |
|
2323
|
1029
|
| Thu 21st: |
850 *
|
71%
|
fat: 44.49g |
| |
protein: 68.67g |
| |
carbs: 43.69g |
|
2271*
|
1421
|
| Wed 13th: |
260 *
|
22%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 8th: |
232 *
|
19%
|
fat: 18.84g |
| |
protein: 13.01g |
| |
carbs: 1.96g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
260 *
|
22%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
366 *
|
30%
|
fat: 24.83g |
| |
protein: 30.87g |
| |
carbs: 7.05g |
|
-
|
-
|
| April 2018 |
| Tue 17th: |
260 *
|
22%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| March 2018 |
| Tue 13th: |
311 *
|
26%
|
fat: 4.38g |
| |
protein: 8.48g |
| |
carbs: 60.17g |
|
-
|
-
|
| Mon 12th: |
686 *
|
57%
|
fat: 22.70g |
| |
protein: 21.46g |
| |
carbs: 100.68g |
|
-
|
-
|
| Sun 11th: |
1202 *
|
100%
|
fat: 37.77g |
| |
protein: 52.60g |
| |
carbs: 166.24g |
|
2752
|
1550
|
| February 2018 |
| Mon 19th: |
412 *
|
34%
|
fat: 19.88g |
| |
protein: 16.42g |
| |
carbs: 42.87g |
|
-
|
-
|
| January 2018 |
| Sat 27th: |
1060 *
|
88%
|
fat: 52.00g |
| |
protein: 40.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 25th: |
964 *
|
80%
|
fat: 42.98g |
| |
protein: 54.61g |
| |
carbs: 92.22g |
|
-
|
-
|
| Wed 10th: |
164 *
|
14%
|
fat: 2.38g |
| |
protein: 3.98g |
| |
carbs: 32.97g |
|
-
|
-
|
| Tue 9th: |
503 *
|
42%
|
fat: 15.49g |
| |
protein: 9.84g |
| |
carbs: 83.93g |
|
-
|
-
|
| Mon 8th: |
620 *
|
52%
|
fat: 34.84g |
| |
protein: 36.74g |
| |
carbs: 40.45g |
|
-
|
-
|
