ddollar - Member

ddollar

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 13.5 lb

Current Weight

166.5 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 6.5 lb

ddollar's Weight History

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

view complete cookbook

	1/2 serving peanut butter, chunky
	1 piece (1/10 cake) Cream cake, tom thumb
	1 serving smart balance margarine
	Yard Work (gardening)
	Shopping
	Driving