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dchimato
dchimato
Joined July 2011
Posts
72
Following
0
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Weight History
Start Weight
158.0 lb
Lost so far:
14.1 lb
Current Weight
172.1 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
12.1 lb
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dchimato's Weight History
view dchimato's complete history
dchimato's Cookbook
cals: 214kcal | fat: 0.46g | carbs: 31.11g | prot: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
cals: 205kcal | fat: 1.15g | carbs: 48.15g | prot: 3.32g
Raspberry Orange and Banana Smoothie
An ideal mid-morning juice to boost your energy levels.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 78kcal | fat: 3.03g | carbs: 12.50g | prot: 0.97g
Pineapple Fluff
A pineapple pudding with whipped topping for dessert.
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dchimato's Recent Food & Exercise
2 servings Arnold Healthfull Flax & Fiber
2 servings Great Value Sliced Low-moisture Part-skim Mozzarella Cheese
3/4 serving Denny's Sliced Tomatoes (3 Slices)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Sitting
view diet calendar