cmv - Member

cmv

Joined November 2010

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Weight History

Start Weight

170.0 lb

Lost so far: 1.8 lb

Current Weight

171.8 lb
Performance: losing 1.7 lb a week

Goal Weight

140.0 lb

Still to go: 31.8 lb

cmv's Weight History

134

Don't hate Hollywood...tighten your own tummy!

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 343kcal | fat: 8.87g | carbs: 31.90g | prot: 35.18g

Pasta and yummy cheese, both low fat and healthy.

view complete cookbook

	1/2 serving Creamy Cilantro Dressing
	1 serving Grilled Chicken Salad (No Dressing)
	1 serving granny smith apple
	Pilates
	Desk Work
	Walking (slow) - 2/mph