char4girls - Member

char4girls

Joined January 2011

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Weight History

Start Weight

151.8 lb

Lost so far: 9.8 lb

Current Weight

161.6 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 31.6 lb

char4girls's Weight History

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

A low carb side dish for cauliflower.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

view complete cookbook

	1 serving GOLEAN Crisp! Toasted Berry Crumble
	1 serving TVP - Textured Vegetable Protein (Nutri Soy)
	1/2 serving Spartan 1/2% Milk
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph