ch082762 - Member

ch082762

Joined August 2010

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Weight History

Start Weight

275.0 lb

Lost so far: 5.2 lb

Current Weight

280.2 lb
Performance: losing 1.6 lb a week

Goal Weight

200.0 lb

Still to go: 80.2 lb

ch082762's Weight History

151

Say No to Eating Junk at Work

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 cups sunflower seeds
	1.2 servings Buffalo Style Chicken Wings
	6 small chicken wings
	Sitting
	Shopping
	Walking (slow) - 2/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.