Joined February 2012
Weight History

Start Weight
168.0 lb
Lost so far: 6.6 lb

Current Weight
161.4 lb
Performance: losing 2.0 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb
Hello, my name is Crystal. I am from NC. I am happily married to my husband of 10 years and we have a handsome 9 yr old little boy. I work in the medical field and am blessed to have such a wonderful job. Ok, enough about me:)
I wanted to join this site in hopes that it will bring encouragement my way. I have been struggling with my weight for years and I want to make a change in my life for better health. Wish me luck through this process and I will do the same for you! Good Luck guys!!!

cballard30's Weight History

cballard30's Latest Member Challenges

  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
  Apple cider vinegar - take a shot ;)
status: Completed
ended: 18 Jun 12
view progress


last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 0.0 lb a week Down
on diet Atkins
last weighin: gaining 0.1 lb a week Up

cballard30's Latest Photos

Lets do this!
in challenge
6 pack for next year
no comments

cballard30's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
view complete cookbook

cballard30's Latest Posts

Atkin buddies- induction phase support wanted
Hello. I am also new to I am on day 4 of atkins and would love to have support as well. We all know how tough losing weight can be, but it definitely helps when you have people going through it with you and supporting one another. Let's do this!!
posted 12 Mar 2012, 18:06
cballard30 has submitted 1 post

Other Related Links



cballard30's journal

22 March 2012

So proud of myself for keeping it up!!! Life change is hard but I can do it!
on diet Atkins  

18 March 2012

Suppose to start a challenge tomorrow but I may have to wait a few days due to laryngitis! Not gonna let it get me down...I will just walk as much as I ...
on diet Atkins  

cballard30's Recent Food & Exercise

cballard30's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.