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cballard30's Journal

cballard30's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

22 March 2012

So proud of myself for keeping it up!!! Life change is hard but I can do it!

Weigh-in: 161.4 lb

lost so far: 6.6 lb

still to go: 16.4 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

18 March 2012

Suppose to start a challenge tomorrow but I may have to wait a few days due to laryngitis! Not gonna let it get me down...I will just walk as much as I can until I get better and am able to walk 3.5 miles per day!

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15 March 2012

Weight loss of 5 lbs!! I am happy with that, especially since I have been very slack on my water intake! This week's plan is to cut way back on my sodas! I will allow myself only 2 servings of diet soda until I can cut it down to 1 serving:) Water Water Water!!! I can do this!

Weigh-in: 163.4 lb

lost so far: 4.6 lb

still to go: 18.4 lb

Diet followed reasonably well

add comment losing 10.7 lb a week

12 March 2012

Can't seem to changed my start date, but I actually started on the 8th.
Day 4 on Atkins and doing well!:)

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 23.0 lb

Diet followed N/A

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08 March 2012

started adkins today

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