cballard30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 13th: 503 * 28%
fat: 35.57g
|
protein: 37.30g
|
carbs: 5.16g
- -
Sat 10th: 200 * 11%
fat: 9.50g
|
protein: 15.00g
|
carbs: 16.00g
- -
Fri 9th: 615 * 34%
fat: 50.00g
|
protein: 42.00g
|
carbs: 5.00g
- -
Thu 8th: 1425 * 79%
fat: 102.50g
|
protein: 100.00g
|
carbs: 21.00g
2448*  1023
Wed 7th: 1843 * 92%
fat: 88.33g
|
protein: 49.79g
|
carbs: 175.02g
2427*  584
Thu 1st: 398 * 20%
fat: 15.96g
|
protein: 6.43g
|
carbs: 57.01g
- -
February 2012
Wed 29th: 2021 * 101%
fat: 90.24g
|
protein: 60.71g
|
carbs: 243.24g
1911*  110
Tue 28th: 980 * 49%
fat: 48.00g
|
protein: 34.00g
|
carbs: 105.00g
2177*  1197
Mon 27th: 2254 * 113%
fat: 73.20g
|
protein: 68.07g
|
carbs: 338.32g
- -
Sun 26th: 1986 * 99%
fat: 84.63g
|
protein: 78.49g
|
carbs: 187.87g
- -
Sat 25th: 1693 * 85%
fat: 74.89g
|
protein: 90.07g
|
carbs: 160.00g
2494*  801

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