Joined November 2009
Weight History

Start Weight
188.0 lb
Lost so far: 18.0 lb

Current Weight
170.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
135.0 lb
Still to go: 35.0 lb
I am about "5 7 " brown hair need to about 50 pounds I have exercising but just didnt seem to work

catlady496's Weight History


last weighin: losing 1.2 lb a week Down
last weighin: steady Steady

catlady496's Cookbook

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g
Crustless Pizza
Pizza with a low carb twist - no bread crust, same pizza flavor.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 131kcal | fat: 8.25g | carbs: 7.24g | prot: 6.93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
view complete cookbook

catlady496's Latest Posts

kind of concerned
not sure I am getting enough calories looking in my stuff should I be concerned and also looking potentially for a new diet
posted 19 Jan 2010, 16:54
I only have a bm about 2 to 3 times a week
I have never been really regular and since I am on the diet I only go about 2 to three times a week is this healthy or should I try a different diet
posted 21 Dec 2009, 18:18
white verses brown
well I read that whole wheat is better for you because of fiber content but what is really wrong with white pasta white potatoes white rice? I read the back of a container of maccroni it was whole wheat pasta organic the works and I also read the back of a maccroni dinner that was made with wheat flour and to me it actually seemed better. What is the real difference with our white foods?Question
posted 25 Nov 2009, 17:35
catlady496 has submitted 3 posts

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catlady496's Recent Food & Exercise

catlady496's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

the electronic generation
this a group for anyone wishing to get in shape using modern electronics

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.