bwconnolly - Member

bwconnolly

Joined January 2011

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Weight History

Start Weight

184.0 lb

Lost so far: 9.4 lb

Current Weight

174.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

170.0 lb

Still to go: 4.6 lb

bwconnolly's Weight History

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 524kcal | fat: 13.32g | carbs: 50.62g | prot: 47.91g

These flavorful quesadillas are fast, simple, and healthy.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

view complete cookbook

	1 1/2 cups Dal
	1 1/2 cups Spinach
	2 large Scrambled Egg (Whole, Cooked)
	Bike Machine (Cycling)
	Running - 8/mph
	Hiking