Joined June 2012
Weight History

Start Weight
262.4 lb
Lost so far: 22.0 lb

Current Weight
240.3 lb
Performance: losing 0.9 lb a week

Goal Weight
209.4 lb
Still to go: 30.9 lb

buvain's Weight History

buvain's Latest Member Challenges

  can't fail challenge. Trust me, I promise
status: Completed
ended: 26 Nov 12
view progress

buvain's Latest Posts

Insulin resistance
Avoid ALL carbs, duh! If your body was lactose intolerant or gluten intolerant everyone would instantly recommend avoiding those entirely, so why not carbohydrates?

No whole grains, no fruit, no milk, etc. Getting on <100 g of carbohydrates is neither hard nor taxing to your body unless you are training for the Olympics. I would recommend even <50, or if you have the will even keto.

Yes, and eat FAT. Bacon (uncured preferably), eggs, full-fat aged cheese, lard, butter, etc should be the staple for ANY diet, let alone one for pre-diabetics...

Good luck.
posted 11 Nov 2013, 02:51
buvain has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.