brookethom - Member

brookethom

Joined January 2008

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Weight History

Start Weight

250.0 lb

Lost so far: 5.5 lb

Current Weight

244.5 lb
Performance: losing 3.9 lb a week

Goal Weight

150.0 lb

Still to go: 94.5 lb

brookethom's Weight History

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 859kcal | fat: 79.77g | carbs: 5.44g | prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g

An absolutely divine mousse.

cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g

A terrific and delicious recipe.

view complete cookbook

	2 links cooked sausage
	2 individual packets Splenda
	2 fl oz cream
	Boxing
	Conditioning exercise (health club)
	Dance (fast step, aerobic)