Hey!!! My name is Brooke and I am a 19 year old college student. I grew up always being a little bigger than everyone else but i started sports young so i was always at least in shape. In high school I was at a great weight and I was always working out and I was very happy. Until my senior year I went through this horrible depression 3 of my family and friends died that year and it was really hard for me to recover. So i dropped out of sports and i resorted to UNHEALTHY FOOD and the partying life. I hated that I changed but I didnt really notice that i had changed until i realized that i lost all my real friends and looked in the mirror one day and i didnt even know who was in the mirror. I thought the mirror was broken cause of how bad i looked. I was about 50 pounds heavier. That was last year my freshman year of college. Since then i have went on tons of diets and worked out for a while then stopped but i can not really keep going. Im starting again and i KNOW that i will not let myself down again. Im sick of having to be uncomfortable in jeans and a shirt because my stomach hangs out or im afraid of what people think of me. I want them to know me for who i am and not just how i look on the outside. It is so different to see myself like this. What i want of all is just to be happy again with myself and actually love myself.
I am 216 pounds and i wish to lose at least 3 lbs. a week. I also want to stay away from the muchies.
Any help would be very appreciated.