bjenning04 - Member

bjenning04

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

203.5 lb

Lost so far: 7.5 lb

Current Weight

196.0 lb
Performance: losing 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 11.0 lb

bjenning04's Weight History

134

Weighing only once a week :)

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Deliciously tasty and filling that's worth the wait.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 572kcal | fat: 12.12g | carbs: 79.40g | prot: 39.84g

A sweet turkey chili with prunes or raisins.

view complete cookbook

	3 servings Fuzzy's Taco Shop Crispy Tempura Fish Taco
	3/4 cup Hashed Brown Potatoes
	3/4 cup Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Desk Work