big-ass - Member

big-ass

Joined July 2012

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Weight History

Start Weight

146.6 lb

Lost so far: 6.6 lb

Current Weight

140.0 lb
Performance: losing 0.3 lb a week

Goal Weight

132.3 lb

Still to go: 7.7 lb

big-ass's Weight History

Bad Habits Quitting

water me

cals: 55kcal | fat: 3.48g | carbs: 6.34g | prot: 0.19g

The easiest dressing ever. Takes less than 2 minutes.

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g

Asian style chicken stir-fry.

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g

Homemade high fiber, super healthy lentil and spinach soup.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g

Fast and easy, sweet and sour and totally nutritious.

view complete cookbook

	1 serving Orgain Organic Protein Shake
	2 stalks medium Celery
	1 regular slice Whole Wheat Bread
	Running (jogging) - 5/mph
	Shopping
	Pole Dancing