bethovaug
Joined February 2011
Posts
15
Following
2
Followers
1
Weight History

Start Weight
164.0 lb
Lost so far: 5.2 lb

Current Weight
158.8 lb
Performance: losing 0.8 lb a week

Goal Weight
130.0 lb
Still to go: 28.8 lb
I have wasted all my 20s being overweight, feeling ugly... I have lost so much time wanting something different, without actually doing anything to change. This is my moment! I can lose the weight for myself. I can change! I will change! Heres to starting over at 30!! Looking and feeling better then @ 20 :)

bethovaug's Weight History


bethovaug's Latest Member Challenges

58
  Romans 12:1-2 "be transformed"
status: Completed
ended: 16 Jan 12
view progress
 
  
148
  Get healthy, lose and keep the weight off!!
status: Completed
ended: 07 Nov 11
view progress
 


Following

Christina32
last weighin: losing 9.5 lb a week Down
 
rabbit
last weighin: steady Steady


bethovaug's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g
Black Bean Croquettes with Cornmeal
Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
view complete cookbook

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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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