bethkabran's Journal, 25 May 2018

Too hot to walk today. Got a lot of steps in at work. Took dog to lake for a quick swim. Half way to goal.
196.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2018:
1759 kcal Fat: 67.27g | Prot: 51.20g | Carb: 231.97g.   Breakfast: Pizza with Meat, Cuties Clementines. Lunch: White Rice, Hansung Food Cabbage Kimchi, Boar's Head Liverwurst. Dinner: Lo Mein. Snacks/Other: Great Value Sweetened Coconut Flakes, World Market Dried Chili Mango. more...
2659 kcal Activities & Exercise: Reading - 2 hours, Standing - 1 hour, Google Fit - 21 hours. more...
on diet bethkabran's own diet   losing 7.0 lb a week

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