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Thanks to FS I know this exhausted feeling in my muscles, especially my legs is probably from potassium and magnesium deficiency. I'm going to make a kale and spinach salad today. Last night I had a sweet potato and that has helped a bit.
Diet Calendar Entries for 24 May 2018:
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1416 kcal
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Fat: 44.26g | Prot: 33.15g | Carb: 229.96g.
Breakfast: Sugar, Strawberries, Tapioca Pudding with Milk (Home Recipe), Honeydew Melons, Pop Secret Movie Theater Butter Popcorn. Lunch: Hansung Food Cabbage Kimchi, White Rice. Dinner: Pizza with Meat. Snacks/Other: Orange Juice, Great Value Sweetened Coconut Flakes. more...
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2322 kcal
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Activities & Exercise:
brush dog - 1 hour, Reading - 2 hours, Google Fit - 21 hours. more...
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 Comments
Thank you for your support. Good work keep it up
25 May 18 by member: debbiemarcantonio
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Thank you so much for your support, it means so much. I am so encouraged and proud of your progress. You're doing great.
29 May 18 by member: debbiemarcantonio
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