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bellamtn
bellamtn
Joined June 2012
Posts
17
Following
0
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Weight History
Start Weight
241.4 lb
Lost so far:
12.2 lb
Current Weight
229.2 lb
Performance:
losing 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
30.2 lb
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bellamtn's Weight History
view bellamtn's complete history
bellamtn's Cookbook
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g
Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook
bellamtn's Latest Posts
Low Carb breakfast Help
I'm trying to find low carb alternatives to eggs for breakfast. I like eggs, but eating them everyday eventually will get boring.
Any suggestions will be greatly appreciated.
posted
24 Jun 2012, 09:31
bellamtn has submitted 1 post
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bellamtn's Recent Food & Exercise
1 serving 365 Everyday Value Sourdough Pretzel Nuggets
1 serving Fig Newtons Fig Newtons (Pack)
1/2 cup diced Watermelon
Driving
Golf (cart)
Walking (moderate) - 3/mph
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