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Weight History
showing entries 46 to 50 of 52
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29 May 2008
If my head would get out of the way. I am struggling. I am starting to have hungry sensations or cravings more. I know that I am not following South Beach 100%, but pretty darn close for me. I haven't had potatoes, rice, bread, fruit or other 'high GI' foods since I started this a couple of weeks ago. And I don't have any real urges to eat that food. Just to eat in general. Isn't that more about the 'craving to eat' than the food itself?
I use food to cope. For the first ten days of this change in my eating, I was focused on the SB Diet itself so that was the 'distraction'. Now I have to get on with life - my new life.
However, should I go onto Phase 2? I don't think I have had the weight loss that SB talks about having in the first two weeks. Should I stay on Phase 1 longer and try a bit more to stay with leaner meat choices and lower my daily fat and calories? But then again, it seems that I am starting to creep into 'diet mentality' which is dangerous for me as then I totally self-sabotage.
Uggghhhhh! Oh to be free from this spiral!
(3 comments)
26 May 2008
Even though I shed some weight, I am struggling to see it as enough. This is why it is so dangerous for me weigh. Nothing is even enough. It is like I want to self-sabotage.
I have been going to Curves everyday and have been keeping my eating to 3 meals and 2 snacks each day. I am pretty sure that keeping the calories to around 1600-1700 each day is good considering my weight.
However, I want to lose weight like they do on Biggest Loser - there I have said it. I totally 'know' that what I am doing is not the same of what the contestants go through there, not even close, however, I am irrational. I must be to talk myself into getting this high in weight.
I want to feel happy, joyous and free. This is want I want in my heart of hearts. Nowhere in that sentence do I say I want to be thin or lose weight. I need to keep my focus on my heart not my fears.
So hard.
Anyways, have a great day everyone. :)
(2 comments)
25 May 2008
Weigh-in:
298.2 lb
lost so far:
4.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
21 May 2008
I went to Curves yesterday. IT WAS GREAT!!! I can't believe how much my 300lb body can move. I worked up a sweat and maintained a higher exercise level the entire time.
I been telling myself that I can't do it - that there is no way my big, fat a** can do this stuff. But, thankfully, there is a little voice in there that quietly says, "just keep swimming", "just do your best", "one foot in front of the other" and "baby steps".
I feel pretty good. I am not really sore today.
One habit I have to watch out for is "lack of planning". This must be one of the powers of "Super Morbidly Obese". I am going to try to come up with another alter ego to battle "Super Morbidly Obese".
Gotta run and get back to work.
(3 comments)
20 May 2008
So I checked and my BMI is 53 so I am technically Super Morbidly Obese. Can't you just imagine a cartoon super hero with the name of "Super Morbidly Obese"?
My short term weight loss goal is 10 pounds.
(5 comments)
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