|
I went to Curves yesterday. IT WAS GREAT!!! I can't believe how much my 300lb body can move. I worked up a sweat and maintained a higher exercise level the entire time.
I been telling myself that I can't do it - that there is no way my big, fat a** can do this stuff. But, thankfully, there is a little voice in there that quietly says, "just keep swimming", "just do your best", "one foot in front of the other" and "baby steps".
I feel pretty good. I am not really sore today.
One habit I have to watch out for is "lack of planning". This must be one of the powers of "Super Morbidly Obese". I am going to try to come up with another alter ego to battle "Super Morbidly Obese".
Gotta run and get back to work.
Diet Calendar Entries for 21 May 2008:
|
1564 kcal
|
Fat: 86.78g | Prot: 107.16g | Carb: 88.37g.
Breakfast: mozzarella shredded, egg whole, v8. Lunch: mozzarella cheese whole, greek vinaigrette salad, chicken fat free, natural peanut butter, vegetables. Dinner: ketchup, turkey smokie, romaine lettuce, greek dressing, Walnuts, extra lean ground beef, carrots, Yellow Sweet Peppers , green beans, sour cream, feta, mayo, vegetables. Snacks/Other: Fudge Bar (Sugar Free), fiber, celery, laughing cow, cherry tomatoes, cottage cheese. more...
|
|
4791 kcal
|
Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|