barregirl - Member

barregirl

Joined March 2015

Posts

Following

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Weight History

Start Weight

181.0 lb

Lost so far: 5.5 lb

Current Weight

175.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

143.0 lb

Still to go: 32.5 lb

barregirl's Weight History

103

Let's continue losing 2 lbs a week!

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

view complete cookbook

	1 serving Atkins Day Break Chocolate Chip Crisp Bar
	1 serving Atkins Frozen Stone Fired Cheese Pizza
	1 serving Slim-Fast Creamy Chocolate Protein Meal Shake
	Walking (moderate) - 3/mph
	Desk Work
	Driving

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.