ashley08 - Member

ashley08

Joined April 2007

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Weight History

Start Weight

138.0 lb

Lost so far: 2.2 lb

Current Weight

135.8 lb
Performance: gaining 0.7 lb a week

Goal Weight

125.0 lb

Still to go: 10.8 lb

ashley08's Weight History

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ashley08's Latest Member Challenges

Women's Health Running for Weight Loss Challenge

status:	Completed
ended:	26 Jul 09
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	ImLuuvd
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	Divided By Zero
	last weighin: gaining 1.0 lb a week

ashley08's Cookbook

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

Cilantro & Jalapeno Stuffed Steak

A low carb easy, yet sophisticated steak recipe.

cals: 160kcal | fat: 1.82g | carbs: 10.94g | prot: 25.08g

Flavorful Chicken Soup

Just a quick, basic chicken soup.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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ashley08's Latest Posts

ICE CREAM SUNDAE, please!
Now that it is the next morning, I am so glad that I didn't give into the temptation. I woke up this morning feeling great(instead of guilty)and lost some weight!!!! Thanks for the advice. It is very true that mid afternoon and late night are risky times for dieters!!! I have decided to celebrate when I get in the 120's. Does any body have ideas on a good way to celebrate with a spouse that is caloric/carb and budget friendly.

posted 23 Jun 2009, 09:45

ICE CREAM SUNDAE, please!
I am on Day 7 of Southbeach. Have lost 5 lbs and would die for an ice cream sundae with whip cream and nuts. I opted for whip cream on my almonds(wierd i know). Has anyone else had a rough time around this time in Phase 1.

Glass of wine would be great...........

posted 22 Jun 2009, 19:36

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ashley08's Recent Food & Exercise

	2 large Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
	1 cup cauliflower
	1 small chicken breast

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