ashl3a - Member

ashl3a

Joined September 2011

Posts

147

Following

Followers

Weight History

Start Weight

121.0 lb

Lost so far: 0 lb

Current Weight

121.0 lb
Performance: Steady

Goal Weight

105.0 lb

Still to go: 16.0 lb

ashl3a's Weight History

view ashl3a's complete history

ashl3a's Latest Member Challenges

phrase one

status:	Completed
ended:	11 Jul 12
view progress

Let's lose some lbs with CKD diet

status:	Completed
ended:	31 Mar 12
view progress

view all ashl3a's challenges

Following

	liv001
	last weighin: steady

	Erica5
	last weighin: steady

	Laurenveg
	only visible to followers

	rachelbarbato
	last weighin: losing 1.9 lb a week

ashl3a's Cookbook

cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

view complete cookbook

ashl3a's Recent Food & Exercise

	2 servings Sunrise Firm Tofu
	1 tbsp Coconut Oil
	2 servings President's Choice Balsamic Vinegar of Modena
	Walking (brisk) - 4/mph
	Yoga
	Stair Climber (Stepper)

view diet calendar

ashl3a's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

view all ashl3a's groups

ashl3a's Weight History

ashl3a's Latest Member Challenges

Following

ashl3a's Cookbook

Other Related Links

Members

ashl3a's Recent Food & Exercise

ashl3a's Groups