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armandafrancisco
armandafrancisco
Joined May 2013
Posts
227
Following
88
Followers
48
Weight History
Start Weight
143.3 lb
Lost so far:
4.0 lb
Current Weight
147.3 lb
Performance:
losing 1.1 lb a week
Goal Weight
132.3 lb
Still to go:
15.0 lb
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armandafrancisco's Weight History
view armandafrancisco's complete history
Following
Oliveira 1970
last weighin:
steady
patriciapacheco34
last weighin:
losing 0.0 lb a week
faria.joao50
last weighin:
steady
Rakelisy
last weighin:
losing 2.1 lb a week
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3 published recipes
armandafrancisco's Cookbook
cals: 29kcal | fat: 0.29g | carbs: 2.28g | prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
cals: 221kcal | fat: 13.12g | carbs: 5.49g | prot: 19.64g
Frango com Caril
O receita de frango de caril, é fácil cozinhar, um receita prático e delicios.
cals: 8kcal | fat: 0.04g | carbs: 2.22g | prot: 0.06g
Chá Verde com Canela, Limão e Gengibre
Aceleramos o nosso metabolismo, fazendo o nosso organismo queimar mais calorias e gorduras.
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armandafrancisco's Recent Food & Exercise
0.2 serving Pingo Doce Doce de Morango
1 1/2 servings Pingo Doce Leite Seleccionado Meio Gordo
1
serving
Açúcar Branco (Granulado ou Cubos)
Walking (brisk) - 4/mph
Watching TV/Computer
Yard Work (gardening)
view diet calendar