Date started: 18 Sep 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
30 Oct 23	147.3 lb	Reasonably Well
19 Oct 23	149.0 lb	Reasonably Well
04 Oct 23	149.9 lb	Reasonably Well
01 Oct 23	150.4 lb	Reasonably Well
01 Sep 23	150.6 lb	Reasonably Well
20 Aug 23	150.8 lb	Reasonably Well
07 Aug 23	150.4 lb	Reasonably Well
02 Jun 23	148.2 lb	Reasonably Well
02 Feb 23	146.6 lb	Reasonably Well
16 Oct 22	143.5 lb	Reasonably Well
17 Sep 22	143.1 lb	Reasonably Well
30 Aug 22	141.3 lb	Reasonably Well
22 Aug 22	142.4 lb	Reasonably Well
12 Aug 22	141.5 lb	Reasonably Well
10 Aug 22	141.5 lb	Reasonably Well
03 Aug 22	141.8 lb	Reasonably Well
01 Jul 22	142.0 lb	Reasonably Well
20 Jun 22	142.6 lb	Reasonably Well
01 Jun 22	144.0 lb	Reasonably Well
20 Apr 22	145.5 lb	Reasonably Well
02 Mar 22	144.4 lb	Reasonably Well
11 Jan 22	145.5 lb	Reasonably Well
23 Oct 21	146.8 lb	Reasonably Well
01 Oct 21	145.7 lb	Reasonably Well
06 Sep 21	147.5 lb	Reasonably Well
01 Sep 21	148.8 lb	Reasonably Well
25 Aug 21	148.8 lb	Reasonably Well
09 Apr 21	146.6 lb	Reasonably Well
31 Dec 20	141.1 lb	Reasonably Well
05 Oct 20	142.2 lb	Reasonably Well
01 Sep 20	142.0 lb	Reasonably Well
06 Jul 20	142.6 lb	Reasonably Well
10 Jun 20	141.8 lb	Reasonably Well
20 Apr 20	144.4 lb	Reasonably Well
09 Mar 20	145.3 lb	Reasonably Well
17 Jan 20	144.0 lb	Reasonably Well
09 Dec 19	144.4 lb	Reasonably Well
09 Oct 19	142.6 lb	Reasonably Well
08 Oct 19	144.0 lb	Reasonably Well
24 Aug 19	142.2 lb	Reasonably Well
30 Jun 19	138.9 lb	Reasonably Well
12 Jun 19	140.9 lb	Reasonably Well
04 May 19	143.3 lb	Reasonably Well
05 Apr 19	145.5 lb	Reasonably Well
01 Mar 19	144.2 lb	Reasonably Well
31 Dec 18	150.4 lb	Reasonably Well
01 Dec 18	147.3 lb	Reasonably Well
26 Nov 18	147.7 lb	Reasonably Well
17 Nov 18	149.5 lb	Reasonably Well
20 Oct 18	147.7 lb	Reasonably Well
06 Oct 18	149.0 lb	Reasonably Well
22 Sep 18	150.6 lb	Reasonably Well
10 Sep 18	149.5 lb	Reasonably Well
24 Jun 18	149.5 lb	Reasonably Well
17 Jun 18	149.3 lb	Reasonably Well
01 Jun 18	150.1 lb	Reasonably Well
27 May 18	150.4 lb	Reasonably Well
20 May 18	151.2 lb	Reasonably Well
06 May 18	150.6 lb	Reasonably Well
29 Apr 18	151.2 lb	Reasonably Well
01 Apr 18	150.6 lb	Reasonably Well
14 Mar 18	151.5 lb	Reasonably Well
07 Mar 18	153.0 lb	Reasonably Well
21 Oct 17	146.2 lb	Reasonably Well
01 Sep 17	147.7 lb	Reasonably Well
10 May 17	145.1 lb	Reasonably Well
07 Apr 17	144.6 lb	Reasonably Well
05 Apr 17	146.8 lb	Reasonably Well
19 Mar 17	145.3 lb	Reasonably Well
10 Mar 17	145.9 lb	Reasonably Well
09 Mar 17	147.5 lb	Reasonably Well
28 Jan 17	145.3 lb	Reasonably Well
29 Dec 16	143.3 lb	Reasonably Well
09 Nov 16	142.2 lb	Reasonably Well
05 Aug 16	142.2 lb	Reasonably Well
03 Jul 16	140.4 lb	Reasonably Well
01 Jul 16	140.9 lb	Reasonably Well
27 Jun 16	140.9 lb	Reasonably Well
26 Jun 16	142.2 lb	Reasonably Well
23 Jun 16	143.3 lb	Reasonably Well
18 Mar 16	136.7 lb	Reasonably Well
06 Dec 15	138.0 lb	Reasonably Well
09 Nov 15	138.5 lb	Reasonably Well
18 Oct 15	138.0 lb	Reasonably Well
27 Sep 15	138.0 lb	Reasonably Well
18 Sep 15	141.5 lb	Reasonably Well
04 Aug 15	135.6 lb	Reasonably Well
10 Jul 15	135.6 lb	Reasonably Well
24 May 15	135.8 lb	Reasonably Well
11 Apr 15	132.7 lb	Reasonably Well
06 Apr 15	134.5 lb	Reasonably Well
08 Mar 15	131.2 lb	Reasonably Well
21 Feb 15	131.8 lb	Reasonably Well
01 Feb 15	131.2 lb	Reasonably Well
11 Jan 15	130.3 lb	Reasonably Well
28 Dec 14	131.0 lb	Reasonably Well
30 Nov 14	125.2 lb	Reasonably Well
05 Oct 14	127.9 lb	Reasonably Well
09 Sep 14	127.9 lb	Reasonably Well
11 Aug 14	125.7 lb	Reasonably Well
19 Jul 14	126.8 lb	Reasonably Well
16 Jul 14	126.5 lb	Reasonably Well
13 Jul 14	125.7 lb	Reasonably Well
10 Jul 14	124.3 lb	Reasonably Well
21 Jun 14	124.6 lb	Reasonably Well
14 Jun 14	125.2 lb	Reasonably Well
07 Jun 14	126.5 lb	Reasonably Well
31 May 14	125.7 lb	Reasonably Well
24 May 14	126.1 lb	Reasonably Well
17 May 14	126.1 lb	Reasonably Well
10 May 14	128.7 lb	Reasonably Well
03 May 14	129.6 lb	Reasonably Well
26 Apr 14	128.7 lb	Reasonably Well
19 Apr 14	127.2 lb	Reasonably Well
14 Apr 14	127.2 lb	Reasonably Well
12 Apr 14	128.5 lb	Reasonably Well
05 Apr 14	130.1 lb	Reasonably Well
29 Mar 14	129.0 lb	Reasonably Well
22 Mar 14	130.7 lb	Reasonably Well
15 Mar 14	129.2 lb	Reasonably Well
08 Mar 14	131.2 lb	Reasonably Well
01 Mar 14	130.7 lb	Reasonably Well
22 Feb 14	132.3 lb	Reasonably Well
16 Feb 14	132.3 lb	Reasonably Well
08 Feb 14	131.2 lb	Reasonably Well
02 Feb 14	132.7 lb	Reasonably Well
25 Jan 14	132.7 lb	Reasonably Well
18 Jan 14	132.7 lb	Reasonably Well
11 Jan 14	133.8 lb	Reasonably Well
08 Jan 14	134.5 lb	Reasonably Well
31 Dec 13	134.5 lb	Reasonably Well
21 Dec 13	132.7 lb	Reasonably Well
14 Dec 13	134.0 lb	Reasonably Well
07 Dec 13	134.0 lb	Reasonably Well
01 Dec 13	134.5 lb	Reasonably Well
18 Nov 13	136.7 lb	Reasonably Well
13 Nov 13	136.9 lb	Reasonably Well
12 Nov 13	137.6 lb	Reasonably Well
10 Nov 13	138.2 lb	Reasonably Well
08 Nov 13	138.9 lb	Reasonably Well
05 Nov 13	139.1 lb	Reasonably Well
01 Nov 13	139.3 lb	Reasonably Well
31 Oct 13	140.4 lb	Reasonably Well
30 Oct 13	141.1 lb	Reasonably Well
26 Oct 13	141.3 lb	Reasonably Well
25 Oct 13	141.5 lb	Reasonably Well
16 Oct 13	141.1 lb	Reasonably Well
14 Oct 13	141.8 lb	Reasonably Well
05 Oct 13	140.7 lb	Reasonably Well
01 Oct 13	140.9 lb	Reasonably Well
29 Sep 13	141.1 lb	Reasonably Well
27 Sep 13	141.5 lb	Reasonably Well
26 Sep 13	141.8 lb	Reasonably Well
24 Sep 13	142.2 lb	Reasonably Well
21 Sep 13	142.9 lb	Reasonably Well
18 Sep 13	143.3 lb	Not Applicable

Date started: 10 May 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 159.2 lb
16 Sep 13	143.5 lb	Reasonably Well
14 Sep 13	143.7 lb	Reasonably Well
13 Sep 13	144.2 lb	Reasonably Well
12 Sep 13	144.6 lb	Reasonably Well
11 Sep 13	145.9 lb	Reasonably Well
10 Sep 13	146.8 lb	Reasonably Well
09 Sep 13	148.6 lb	Reasonably Well
08 Sep 13	151.0 lb	Poorly
31 Aug 13	144.6 lb	Reasonably Well
30 Aug 13	143.7 lb	Reasonably Well
28 Aug 13	144.2 lb	Reasonably Well
22 Aug 13	143.5 lb	Reasonably Well
20 Aug 13	144.0 lb	Reasonably Well
19 Aug 13	144.6 lb	Reasonably Well
13 Aug 13	145.3 lb	Reasonably Well
11 Aug 13	145.5 lb	Reasonably Well
04 Aug 13	145.5 lb	Reasonably Well
01 Aug 13	145.7 lb	Reasonably Well
29 Jul 13	146.2 lb	Reasonably Well
28 Jul 13	146.4 lb	Reasonably Well
27 Jul 13	146.6 lb	Reasonably Well
17 Jul 13	146.8 lb	Reasonably Well
14 Jul 13	147.3 lb	Reasonably Well
12 Jul 13	147.7 lb	Reasonably Well
09 Jul 13	147.0 lb	Reasonably Well
08 Jul 13	148.2 lb	Reasonably Well
07 Jul 13	148.6 lb	Reasonably Well
06 Jul 13	149.7 lb	Reasonably Well
02 Jul 13	149.3 lb	Reasonably Well
29 Jun 13	149.3 lb	Reasonably Well
27 Jun 13	149.9 lb	Reasonably Well
22 Jun 13	150.4 lb	Reasonably Well
21 Jun 13	150.8 lb	Reasonably Well
19 Jun 13	151.7 lb	Reasonably Well
16 Jun 13	152.1 lb	Reasonably Well
15 Jun 13	151.5 lb	Reasonably Well
13 Jun 13	151.7 lb	Reasonably Well
11 Jun 13	152.1 lb	Reasonably Well
09 Jun 13	153.0 lb	Reasonably Well
08 Jun 13	154.3 lb	Reasonably Well
06 Jun 13	155.2 lb	Reasonably Well
01 Jun 13	155.6 lb	Reasonably Well
30 May 13	155.6 lb	Reasonably Well
28 May 13	155.9 lb	Reasonably Well
22 May 13	155.9 lb	Reasonably Well
21 May 13	156.3 lb	Reasonably Well
20 May 13	157.0 lb	Reasonably Well
18 May 13	157.6 lb	Reasonably Well
10 May 13	159.2 lb	Not Applicable