patriciapacheco34
Joined September 2018
Posts
29
Following
30
Followers
32
Weight History

Start Weight
127.9 lb
Lost so far: 0 lb

Current Weight
127.9 lb
Performance: Steady

Goal Weight
121.3 lb
Still to go: 6.6 lb

patriciapacheco34's Weight History


Following

Online now Joon79
only visible to followers
 
paula queiros
last weighin: gaining 0.3 lb a week Up
Mariallu
last weighin: losing 1.4 lb a week Down
 
Ricardo F M Antunes
last weighin: losing 0.2 lb a week Down


patriciapacheco34's Cookbook

cals: 99kcal | fat: 7.50g | carbs: 5.34g | prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
cals: 169kcal | fat: 8.33g | carbs: 7.23g | prot: 17.41g
Tortilha de Atum
Tortilha de atum, com tomate e courgete.
cals: 167kcal | fat: 11.53g | carbs: 10.67g | prot: 7.49g
Abóbora Assada com Queijo de Cabra
Uma receita perfeita para dias de outono, quando o corpo pede comida de conforto.
cals: 67kcal | fat: 3.48g | carbs: 5.10g | prot: 3.35g
Tzatziki
Molho cremoso e fresco para saladas.
cals: 108kcal | fat: 8.29g | carbs: 7.66g | prot: 2.35g
Trufas Energéticas
Um snack para com desejos de chocolate, sem açúcares adicionados.
view complete cookbook

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