Food database and calorie counter Source: Generic

White Sugar (Granulated or Lump)

Nutrition Facts
Serving Size: 1 tsp
Amount Per Serving
Calories from Fat 0
Calories 16
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4.2g 1%
  Dietary Fiber 0g 0%
  Sugars 4.2g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
Includes: sugar, white, NS as to granulated or confectioner's; rock sugar; rock candy
Last updated: 21 Aug 07 07:33 AM
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 16 calories in 1 teaspoon of White Sugar (Granulated or Lump).
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 5
1 individual packet 12
1 tsp 16
1 lump, 2 cubes 19
100 g 387
1 cup 774

Related Types of Sugar:

Granulated Sugar
Powdered Sugar
Cinnamon Sugar
Brown Sugar
  view more sugar nutritional info

See Also:

You searched for "White Sugar (Granulated or Lump)". Did you mean:
White Sugar (Powdered Confectioner's)
White Sugar and Water Syrup
Maple Sugar
Sugared Pecans (Sugar and Egg White Coating)
Small White Beans (Mature Seeds)
  view more results

Contains these Ingredients:

4 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.