alp13072 - Member

alp13072

Joined September 2010

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Weight History

Start Weight

269.0 lb

Lost so far: 0 lb

Current Weight

269.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 99.0 lb

alp13072's Weight History

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

cals: 234kcal | fat: 19.90g | carbs: 9.17g | prot: 7.39g

A mock version of peanut butter pie that's great for sweet lovers.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

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