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allipooh
allipooh
Joined April 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
130.0 lb
Lost so far:
0.6 lb
Current Weight
129.4 lb
Performance:
losing 0.2 lb a week
Goal Weight
125.0 lb
Still to go:
4.4 lb
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allipooh's Weight History
view allipooh's complete history
allipooh's Cookbook
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
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allipooh's Recent Food & Exercise
1 serving banana muffin
1/2
small
apple
1 serving melted snowman
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Housework
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allipooh's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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