Joined March 2011
Weight History

Start Weight
184.0 lb
Lost so far: 3.0 lb

Current Weight
181.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb

allieree's Weight History

allieree's Latest Member Challenges

  Just do it! Run or Walk 12lb Weight Loss Challenge
status: Completed
ended: 22 Feb 14
view progress
  Lose 20 pounds before Christmas
status: Completed
ended: 25 Nov 13
view progress


on diet Atkins
last weighin: losing 5.6 lb a week Down
last weighin: losing 11.2 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: losing 5.5 lb a week Down

allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

allieree's Latest Posts

what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and vinegar, and a half cup of green beans. occasionally i will have Atkins chocolate peanut candy in the afternoon. On Thursday when i am out, i have a food bar for breakfast, and a Atkins bar for lunch. Than that day i have the usual 4or 5 oz of some type of meat and i usually have a half a cup of diet jell-o with two Tbs. of coolwhip most nights. This will give you a ideal of what i have been eating. I have a cookbook by Atkins, but it calls for to many things that i don't have.
posted 03 Feb 2015, 17:59
low carb eating
I am not having any sugar or sweets watching my carbs, haven't added any fruits yet as i haven't lost enough weight. It does seem slow ,compared to what other people say. I tend to eat the same thing, I have a Atkins cookbook, but don't find anything i can make. They call for so many things i don't have or don't know where to get, and i am not going to spend a lot of money on special things. I occasionally buy Atkins meals, so far most are good, but shows how little we should really be eating.
posted 02 Feb 2015, 10:35
Buddies Needed for Low Carb Weight Loss
thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.
posted 31 Dec 2014, 18:23
low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.
posted 29 Dec 2014, 13:25
Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.
posted 27 Dec 2014, 12:08
view all allieree's posts

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Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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