allieree - Member

allieree

Joined March 2011

Posts

111

Following

Followers

Weight History

Start Weight

184.0 lb

Lost so far: 3.0 lb

Current Weight

181.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

allieree's Weight History

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allieree's Latest Member Challenges

125

Just do it! Run or Walk 12lb Weight Loss Challenge

status:	Completed
ended:	22 Feb 14
view progress

244

Lose 20 pounds before Christmas

status:	Completed
ended:	25 Nov 13
view progress

view all allieree's challenges

Following

	trackin64
	last weighin: losing 0.5 lb a week

	FloridaAngel
	last weighin: losing 11.2 lb a week

	valerieaustin1
	last weighin: gaining 0.5 lb a week

	LWBB
	last weighin: losing 5.5 lb a week

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allieree's Cookbook

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

Chicken & Cabbage Soup

A quick and simple chicken soup.

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g

Salmon Cakes

Salmon cakes made with canned salmon and no bread crumbs.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g

Beer Bread

Easy no-kneed, no-rise, beer bread.

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g

Three Bean & Corn-Pepper Salad

A quick & easy bean salad with minimal prep and no cooking time.

view complete cookbook

allieree's Latest Posts

what i eat
breakfast- 1 egg lunch homade soup with turkey or chicken,onion,green beabout one and a half cups, dinner- four oz of meat three cups of tossed salad or sometimes two cups tossed salad wit olive oil and vinegar, and a half cup of green beans. occasionally i will have Atkins chocolate peanut candy in the afternoon. On Thursday when i am out, i have a food bar for breakfast, and a Atkins bar for lunch. Than that day i have the usual 4or 5 oz of some type of meat and i usually have a half a cup of diet jell-o with two Tbs. of coolwhip most nights. This will give you a ideal of what i have been eating. I have a cookbook by Atkins, but it calls for to many things that i don't have.

posted 03 Feb 2015, 17:59

low carb eating
I am not having any sugar or sweets watching my carbs, haven't added any fruits yet as i haven't lost enough weight. It does seem slow ,compared to what other people say. I tend to eat the same thing, I have a Atkins cookbook, but don't find anything i can make. They call for so many things i don't have or don't know where to get, and i am not going to spend a lot of money on special things. I occasionally buy Atkins meals, so far most are good, but shows how little we should really be eating.

posted 02 Feb 2015, 10:35

Buddies Needed for Low Carb Weight Loss
thanks for the replys. I have been three days on Atkins, don't think i am doing it right, but it is a start. I have been having a egg for breakfast, one and a half cups of homemade turkey soup for lunch, and a piece of meat wit two or three cups of green salad ,with olive oil and vinegar. I have lost four pounds, i know it is water weight, so the next few days should be the answer, if i am doing it right.

posted 31 Dec 2014, 18:23

low carb eating
I am trying to start the low carb diet, i have gone on Atkins site,but am not to good with computer, and finding it a little hard finding what i need to do. I would like a buddy to help me on my way, I have at least fifty pounds to lose. I even have difficult time trying to get back to someone that has mailed me on this site.

posted 29 Dec 2014, 13:25

Buddies Needed for Low Carb Weight Loss
where do i go for menu options, and just getting started, I bought the new Atkins book. Find it difficult getting around the site. It's probably just me, i tend to make everything more difficult , than it really is.

posted 27 Dec 2014, 12:08

allieree has submitted 5 posts