Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
afterafterparty
Journal
afterafterparty's Journal
afterafterparty's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 23
Page:
1
2
3
4
5
Next
16 October 2011
I want to lose about four pounds of fat and gain muscle (staying in the mid 90s) but need advice on how to adjust my dietary intake! (Note: I just tally my calories/macronutrients at the end of the day..... I don't eat some of those things for breakfast, LOL!)
(1 comment)
16 October 2011
Weigh-in:
95.0 lb
lost so far:
12.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
11 October 2011
Trying to find a consistent eating pattern. Would like to eat enough to maintain my weight, but also be in a place in which I can lose fat/gain muscle. Am working on recovery from a long battle with an eating disorder. I am currently in a bad pattern in which I restrict all day, and then eat candy/peanut butter/other *crap* at night, which makes me feel guilty and I restrict the next day (even so, I still end up eating, most days, much less than I need to be). I'm trying to make good choices throughout the day so I don't end up with midnight munchies. I take an appetite stimulant medication at night and that is the culprit, but I don't want to give into it.
add comment
09 August 2011
Weigh-in:
96.0 lb
lost so far:
11.0 lb
still to go:
4.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
13 June 2011
Weigh-in:
96.6 lb
lost so far:
10.4 lb
still to go:
4.6 lb
Diet followed reasonably well
add comment
gaining 1.2 lb a week
Other Related Links
Members
Members
Forums
afterafterparty's weight history
view complete history