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Weight History
showing entries 16 to 20 of 23
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14 March 2011
I would like to stop eating so late at night... I added my "midnight snack" to today's total as a concrete way of showing myself how my sleep induced eating is affecting my total intake. I tend to make (relatively) good choices during the day but crave sweets when it gets late. I notice that maybe I do not eat enough during the day and should aim to add more earlier on in the day (maybe actually having a legitimate breakfast!). During the work week/school week I am quite busy and so my eating is more irregular.
I joined this site as a way of tracking what I eat, being more conscious of my eating patterns and ways I can improve (for general overall health), and finding more balance in my diet/exercise. I also want to find what "works" in terms of allowing myself to maintain this weight.
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13 March 2011
Weigh-in:
99.0 lb
lost so far:
8.0 lb
still to go:
7.0 lb
Diet followed N/A
(1 comment)
losing 0.5 lb a week
25 February 2011
Weigh-in:
100.2 lb
lost so far:
6.8 lb
still to go:
8.2 lb
Diet followed reasonably well
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losing 1.4 lb a week
11 February 2011
Weigh-in:
103.0 lb
lost so far:
4.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
06 January 2011
Weigh-in:
105.0 lb
lost so far:
2.0 lb
still to go:
13.0 lb
Diet followed N/A
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losing 0.7 lb a week
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afterafterparty's weight history
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