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Weight History
showing entries 6 to 10 of 23
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29 May 2011
Weigh-in:
94.0 lb
lost so far:
13.0 lb
still to go:
2.0 lb
Diet followed reasonably well
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steady weight
22 May 2011
Weigh-in:
94.0 lb
lost so far:
13.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
30 March 2011
My pants are all falling off, meaning that I have lost weight (even though I haven't weighed myself since I started on this site - I was 99 in February). Logically I know this is not good and that I should increase more, but I am so scared that in doing so, I will put on weight.
(1 comment)
21 March 2011
The idea of losing weight is enticing (I think it always will be), but I am already on the low end for my height and frame (well, below typical given charts, but everyone is different and my doctors are okay with where I am) and so I need to focus on fitness. I wonder how reliable body fat scales are, or if I should have a personal trainer (or other professional) make this calculation. That way I have a more realistic idea of what my body fat percentage is and how I can improve upon this by building muscle.
(1 comment)
21 March 2011
I wanted to start this journal entry off by starting on the negatives, but once I realized what I was thinking, I decided I needed to re-direct my thinking in a positive way (instead of beating myself up and berating myself).
So, goals.
1. Reduce sodium intake. I tend toward low overall blood volume and pressure, so a low sodium diet is not appropriate for me. I don't think I need to use salt as liberally as I do, though, because I am afraid of the long term side effects. Plus, whenever I eat a can of soup at night (not reduced sodium) I wake up feeling like my face and stomach look puffy. I know it's temporary, but still, would rather avoid that if possible.
2. STOP SNACKING BEFORE BED. I have been giving into late night snacking cravings, even after drinking tea and water and already having had a light snack before hand. In terms of tracking my intake, I realize that I do not get sufficient protein during the day. I think I need to increase protein and cut out some of the empty carbs that somehow make their way into my otherwise reasonably healthy diet. I don't think my total overall intake is stellar, but something I can work on.
3. I played Wii Dance this morning - major energy boost!
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