adastrel 1227
Joined June 2013
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Posts
9
Following
0
Followers
0
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Weight History
Start Weight
181.0 lb
Lost so far:
18.0 lb
Current Weight
199.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
39.0 lb
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Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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