acgoode - Member

acgoode

Joined November 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 7.4 lb

Current Weight

170.6 lb
Performance: gaining 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 40.6 lb

acgoode's Weight History

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acgoode's Latest Member Challenges

225

Run/Walk 12lb Weight Loss Challenge

status:	Completed
ended:	15 Apr 12
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Quit the Late Night Snaking!

status:	Completed
ended:	30 Jan 12
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acgoode's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 203kcal | fat: 6.12g | carbs: 26.67g | prot: 11.68g

Red Kidney Beef Chili

A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.

cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g

Shrimp Tacos

Low calorie, yummy shrimp tacos with delicious fillings.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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acgoode's Recent Food & Exercise

	1 serving General Tso Chicken
	1/2 serving Raw Almonds
	1/4 serving Goldfish Colors Baked Snack Crackers - Cheddar
	Sitting
	Housework
	Desk Work

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acgoode's Weight History

acgoode's Latest Member Challenges

acgoode's Cookbook

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acgoode's Recent Food & Exercise