acgoode
Joined November 2011
Posts
22
Following
0
Followers
0
Weight History

Start Weight
178.0 lb
Lost so far: 7.4 lb

Current Weight
170.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 40.6 lb

acgoode's Weight History


acgoode's Latest Member Challenges

225
  Run/Walk 12lb Weight Loss Challenge
status: Completed
ended: 15 Apr 12
view progress
 
  
51
  Quit the Late Night Snaking!
status: Completed
ended: 30 Jan 12
view progress
 


acgoode's Cookbook

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 203kcal | fat: 6.12g | carbs: 26.67g | prot: 11.68g
Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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