Food database and calorie counter Source: Member

Trader Joe's

Raw Almonds

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 167mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
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Last updated: 25 Feb 09 02:17 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
14g
Carbs
6g
Protein
6g
There are 160 calories in a 1/4 cup serving of Trader Joe's Raw Almonds.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Almonds from Trader Joe's:

Just A Handful of Dry Roasted Unsalted Almonds
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50% Less Salt Dry Roasted & Salted Almonds
Sliced Honey Roasted Almonds
Wasabi Flavored Almonds
Dry Roasted & Salted Almonds
  find more trader joe's almonds products

Related Nuts from Trader Joe's:

Salt & Pepper Pistachios
Roasted Not So Salty Cashew Pieces
Raw Oregon Hazelnuts
Raw Pistachios
Raw California Walnut Baking Pieces
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  find more trader joe's nuts products

Other Types of Almonds:

Blanched Almonds
Honey Roasted Almonds
Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
  view more almonds nutritional info

Other Types of Nuts:

Peanuts
Pecan Nuts
Mixed Nuts
Walnuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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