acgoode's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 26th: 289 * 19%
fat: 7.30g
|
protein: 28.46g
|
carbs: 31.17g
- -
Mon 25th: 1360 * 91%
fat: 57.39g
|
protein: 45.99g
|
carbs: 173.64g
2815*  1455
December 2012
Fri 14th: 447 * 30%
fat: 12.40g
|
protein: 7.27g
|
carbs: 78.37g
2340*  1893
Thu 13th: 1630 * 109%
fat: 69.30g
|
protein: 43.02g
|
carbs: 206.72g
- -
January 2012
Sat 28th: 1578 * 105%
fat: 75.71g
|
protein: 66.91g
|
carbs: 153.66g
2504*  926
Fri 27th: 1920 * 128%
fat: 71.21g
|
protein: 42.94g
|
carbs: 204.07g
2228*  308
Mon 23rd: 1475 * 98%
fat: 57.85g
|
protein: 45.94g
|
carbs: 196.41g
2372*  897
Sun 22nd: 1582 * 99%
fat: 63.13g
|
protein: 59.64g
|
carbs: 183.08g
2351  769
Sat 21st: 1656 * 104%
fat: 70.93g
|
protein: 43.77g
|
carbs: 216.64g
2455*  799
Fri 20th: 1460 91%
fat: 45.50g
|
protein: 36.24g
|
carbs: 155.76g
2462*  1002
Thu 19th: 1583 * 113%
fat: 58.68g
|
protein: 49.07g
|
carbs: 217.21g
2496*  913
Wed 18th: 1405 * 100%
fat: 38.65g
|
protein: 52.73g
|
carbs: 221.73g
2700*  1295
Tue 17th: 1586 * 113%
fat: 60.53g
|
protein: 50.90g
|
carbs: 212.20g
2528*  942
Mon 16th: 1455 * 104%
fat: 51.23g
|
protein: 50.34g
|
carbs: 202.04g
2680*  1225
Wed 4th: 1439 * 96%
fat: 52.67g
|
protein: 48.35g
|
carbs: 199.93g
- -
Tue 3rd: 1281 * 85%
fat: 57.71g
|
protein: 47.45g
|
carbs: 151.95g
- -
December 2011
Wed 28th: 724 * 48%
fat: 21.91g
|
protein: 36.88g
|
carbs: 97.52g
- -
Fri 16th: 665 * 44%
fat: 19.50g
|
protein: 15.00g
|
carbs: 110.50g
2575*  1910
Thu 15th: 1154 * 77%
fat: 38.77g
|
protein: 41.05g
|
carbs: 163.36g
2348*  1194
Wed 14th: 1402 * 93%
fat: 69.55g
|
protein: 38.90g
|
carbs: 165.60g
2880*  1478

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