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Weight History
showing entries 26 to 30 of 44
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27 November 2013
CAl 1,343 Carb 22 Protein 111 Fat 93
Lost one pound. Was less hungry yesterday. Hope that more protein, less fat, will work better.
Weigh-in:
130.0 lb
lost so far:
2.0 lb
still to go:
10.0 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
26 November 2013
Decided to change my ratios. On 1537 calories, I get hungry if I don't eat enough protein - and I can eat huge amounts of fat and still be hungry.
I'll try these ratios : 65% FAt 25 % protein 5% carb. Just read that it's pretty standard Atkins.
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26 November 2013
CAl 1,503 CArb 13 Protein 86 FAT 124
Hart pounding 7 hours after last meal. Too much fat?
Will try less fat more protein today.
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26 November 2013
Weigh-in:
131.0 lb
lost so far:
1.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
25 November 2013
Cal 1,510 Carbs 19 Protein 69 Fat 128
Finally at 130.5. Could it be the new macros? Wait and see.
Weigh-in:
130.5 lb
lost so far:
1.5 lb
still to go:
10.5 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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