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Weight History
showing entries 36 to 40 of 44
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19 November 2013
Cals 1,742 Carbs 15 Protein 111 Fat 133
I did have 46 grams of cheese and 2 sweeteners.
But still, today I believe I might eat too much fat. Stop with the butter and the mayo already!
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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steady weight
18 November 2013
Back to 132 with these numbers:
Cal 1,645 CArb 14 Protein 138 Fat 113
Too much protein? Too much fat? Calories?
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18 November 2013
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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gaining 3.5 lb a week
17 November 2013
Numbers for November 16
Calories 1,825 Carbs 20 Protein 115 Fat 145
Weight today 131.5
Tried to eat more carbs yesterday, and up the calories. Didn't bother with other numbers.
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17 November 2013
Lately my ratios have been 71% fat, 26% protein, 3% carbs.
I followed the advice of a member and upped my calories and carbs a bit - 1800 calories and 20 grams of carb, and I let the other two, fat & protein, fall where they may.
I'm down .5 pounds today. Reaping the benefits of two weeks at 1500 or yesterday's 1800 calories? Will try a 1700 day today, 20 g. of carbs, and I'll see.
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