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Weight History
showing entries 41 to 44 of 44
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17 November 2013
Weigh-in:
131.5 lb
lost so far:
0.5 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 3.5 lb a week
16 November 2013
Can't do the food tracker. I'm from Canada - can't find my regular brands. Darn.
(1 comment)
16 November 2013
2 weeks Induction no weight loss
I got side-tracked by fat|protein ratios; 2000 calories (eat fat lose fat); a sense of accomplishment if I lost 2 pounds (hey, I can eat anything I want now!); and sites that bashed low carb as being silly/dangerous - "if you obsess about an extra carrot, that you're mad as hell".
The high fat/medium protein/low carb got me in a real bind - made me gain! This is why I'm trying real low carb (below 10 g most day) and around 1500 calories.
This time I've been averaging 1571 calories, under 10 grams of carbs - no movement on the scale. Don't know what to do next.
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed 100%
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steady weight
09 November 2013
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed N/A
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