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Willtryforlife
Willtryforlife
Joined November 2013
Posts
44
Following
0
Followers
0
Weight History
Start Weight
132.0 lb
Lost so far:
4.5 lb
Current Weight
127.5 lb
Performance:
losing 1.1 lb a week
Goal Weight
120.0 lb
Still to go:
7.5 lb
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Willtryforlife's Weight History
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Willtryforlife's Latest Posts
Atkins - Anyone used Keto Calculator before?
Yes, when you punch in your numbers, the weight predicted in a year's time seems almost too good to be true. Lots of fun, though, and I like being able to play around with my macros.
posted
25 Nov 2013, 09:34
Atkins - Anyone used Keto Calculator before?
I just entered my numbers in this site :
http://keto-calculator.ankerl.com/.
I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for!
Here are my numbers:
1509 kcal Daily Calorie Intake
18 g Carbohydrates (5%, 72 kcal)
80 g Protein (21%, 320 kcal)
124 g Fat (74%, 1117 kcal)
The Web site predicted Fast weight loss with moderate difficulty. I'll be curious to see.
Has anyone used that site before? With what kind of result?
posted
24 Nov 2013, 13:33
Hungry on 1500 calories
Thanks, Orange. I'll stop worrying so much now.
posted
23 Nov 2013, 20:36
Hungry on 1500 calories
Orange, if I wasn't ready to restrict myself, and if my current weight made me happy, I would not have joined Fatsecret!
posted
23 Nov 2013, 09:10
Hungry on 1500 calories
Katred, wow, your mom has been on Atkins for 37 years... And to think that a RD just told me that if I continued, my kidneys would shut down... Thanks for your inspirational post.
posted
23 Nov 2013, 08:26
Willtryforlife has submitted 5 posts
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Willtryforlife's Recent Food & Exercise
1/2
small
Chicken Breast (Skin Not Eaten)
1 tbsp Cocoa Powder
1 serving Great Value Fat Free Plain Nonfat Yogurt
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