Joined November 2014
Weight History

Start Weight
198.4 lb
Lost so far: 56.9 lb

Current Weight
141.5 lb
Performance: gaining 1.1 lb a week

Goal Weight
112.4 lb
Still to go: 29.1 lb
22 years old. Female. 165cm, or 5'4" tall. Slight hypothyroidism, but no medication. Overall actually quite healthy, at least according to my doctor. Overweight since puberty, but recently gained a lot of extra weight. My goal is to get in a shape better than I ever was. I follow a simple 1200 cal diet. No fancy low-carb or anything.

Vopli's Weight History

Vopli's Latest Member Challenges

  10 lbs in month
status: Completed
ended: 07 Jun 15
view progress


last weighin: losing 0.9 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: gaining 2.1 lb a week Up

Vopli's Cookbook

cals: 207kcal | fat: 11.81g | carbs: 1.55g | prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 135kcal | fat: 2.37g | carbs: 21.92g | prot: 7.72g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
view complete cookbook

Vopli's Latest Posts

Where is everyone from?
Germany, in the second biggest city Hamburg.
posted 19 Jan 2015, 10:04
Vopli has submitted 1 post

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Vopli's Recent Food & Exercise

Vopli's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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