| October 2015 |
| Wed 21st: |
779
|
65%
|
fat: 23.37g |
| |
protein: 95.65g |
| |
carbs: 376.41g |
|
1753
|
 974
|
| Tue 20th: |
1176
|
98%
|
fat: 51.45g |
| |
protein: 61.79g |
| |
carbs: 119.30g |
|
1728
|
552
|
| Mon 19th: |
1330
|
111%
|
fat: 47.15g |
| |
protein: 64.50g |
| |
carbs: 168.89g |
|
1728
|
398
|
| Sat 10th: |
-
|
-
|
|
1542
|
-
|
| Fri 9th: |
854
|
71%
|
fat: 40.63g |
| |
protein: 83.25g |
| |
carbs: 371.96g |
|
1542
|
688
|
| Thu 8th: |
1259
|
105%
|
fat: 30.89g |
| |
protein: 139.59g |
| |
carbs: 439.94g |
|
1627
|
368
|
| September 2015 |
| Tue 8th: |
268 *
|
22%
|
fat: 12.38g |
| |
protein: 8.81g |
| |
carbs: 31.82g |
|
-
|
-
|
| Sat 5th: |
262 *
|
22%
|
fat: 13.95g |
| |
protein: 10.12g |
| |
carbs: 22.18g |
|
1522
|
1260
|
| Fri 4th: |
533
|
44%
|
fat: 16.90g |
| |
protein: 18.63g |
| |
carbs: 79.46g |
|
1515
|
982
|
| Thu 3rd: |
951
|
79%
|
fat: 14.12g |
| |
protein: 20.61g |
| |
carbs: 189.85g |
|
-
|
-
|
| Wed 2nd: |
639
|
53%
|
fat: 31.35g |
| |
protein: 24.25g |
| |
carbs: 65.30g |
|
1525
|
886
|
| Tue 1st: |
1358
|
113%
|
fat: 82.28g |
| |
protein: 34.94g |
| |
carbs: 129.99g |
|
1525
|
167
|
| August 2015 |
| Mon 31st: |
980 *
|
82%
|
fat: 33.16g |
| |
protein: 36.70g |
| |
carbs: 126.15g |
|
1527
|
547
|
| Sun 30th: |
1116
|
93%
|
fat: 37.06g |
| |
protein: 37.06g |
| |
carbs: 164.80g |
|
1542
|
426
|
| Fri 28th: |
680
|
57%
|
fat: 14.79g |
| |
protein: 29.96g |
| |
carbs: 103.76g |
|
1532
|
852
|
| Wed 26th: |
669
|
56%
|
fat: 34.09g |
| |
protein: 20.86g |
| |
carbs: 66.76g |
|
1513
|
844
|
| Tue 25th: |
1293 *
|
108%
|
fat: 51.52g |
| |
protein: 25.61g |
| |
carbs: 187.95g |
|
1653
|
360
|
| Mon 24th: |
1229
|
102%
|
fat: 55.04g |
| |
protein: 31.26g |
| |
carbs: 159.94g |
|
1648
|
419
|
| Sun 23rd: |
973
|
81%
|
fat: 28.75g |
| |
protein: 28.72g |
| |
carbs: 155.07g |
|
1513
|
540
|
| Sat 22nd: |
1150
|
96%
|
fat: 54.55g |
| |
protein: 40.79g |
| |
carbs: 86.66g |
|
1679
|
529
|
